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Geoffrey Zub v5:00/r...21 row

3,677

Meters

19:00.0

Time

2:35.0

Pace

245

Calories

163

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,677
Overall Time19:00.0
Average Watts94
Calories Per Hour623
Stroke Rate24
Stroke Count462
Drag Factor0

February 12, 2025 12:49:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,677 2:35.0 94 623 24 163
5:00.0 909 2:45.0 78 568 21 155
0:30.0 129 1:56.2 223 1066 30 171
0:30.0 89 2:48.5 73 551 22 166
0:30.0 116 2:09.3 162 857 30 172
0:30.0 88 2:50.4 71 543 22 169
0:30.0 118 2:07.1 170 886 30 173
0:30.0 90 2:46.6 76 560 22 172
0:30.0 119 2:06.0 175 901 32 175
0:30.0 85 2:56.4 64 519 22 172
0:30.0 116 2:09.3 162 857 32 174
2:30.0 443 2:49.3 72 548 23 160
0:30.0 119 2:06.0 175 901 32 171
0:30.0 85 2:56.4 64 519 22 170
0:30.0 117 2:08.2 166 871 34 175
0:30.0 85 2:56.4 64 519 20 174
0:30.0 113 2:12.7 150 814 32 175
0:30.0 89 2:48.5 73 551 18 175
0:30.0 114 2:11.5 154 828 34 177
0:30.0 80 3:07.5 53 482 18 174
0:30.0 120 2:05.0 179 916 32 179
2:30.0 453 2:45.5 77 565 22 166

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Workout Graph

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