Geoffrey Zub v1000m/r...8 row
7,141
Meters
36:03.2
Time
2:31.4
Pace
463
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,141 |
| Overall Time | 36:03.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 0 |
February 11, 2025 13:19:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.2 | 7,141 | 2:31.4 | 101 | 646 | 23 | 165 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 20 | 158 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 22 | 172 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 21 | 168 |
| 3:39.5 | 750 | 2:26.3 | 112 | 684 | 24 | 174 |
| 6:24.4 | 1,250 | 2:33.7 | 96 | 631 | 23 | 169 |
| 3:42.0 | 750 | 2:28.0 | 108 | 671 | 24 | 177 |
| 6:24.5 | 1,250 | 2:33.8 | 96 | 631 | 25 | 177 |
| 0:46.4 | 141 | 2:44.5 | 79 | 570 | 21 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on EXR World - Aerobic Capacity 3