Geoffrey Zub v1000m/r...9 row
8,118
Meters
42:57.3
Time
2:38.7
Pace
515
Calories
174
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,118 |
| Overall Time | 42:57.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 1017 |
| Drag Factor | 0 |
February 06, 2025 13:16:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.3 | 8,118 | 2:38.7 | 88 | 601 | 24 | 174 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 22 | 161 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 21 | 175 |
| 6:04.0 | 1,000 | 3:02.0 | 58 | 499 | 24 | 171 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 25 | 181 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 24 | 184 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 23 | 181 |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 23 | 180 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 27 | 180 |
| 0:33.5 | 118 | 2:21.9 | 122 | 721 | 21 | 178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2