Geoffrey Zub v3000m/r...5 row
10,000
Meters
53:23.3
Time
2:40.1
Pace
628
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 53:23.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 1218 |
| Drag Factor | 0 |
February 04, 2025 13:33:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:23.3 | 10,000 | 2:40.1 | 85 | 593 | 23 | 169 |
| 15:35.5 | 3,000 | 2:35.9 | 92 | 617 | 21 | 169 |
| 10:35.5 | 2,000 | 2:38.8 | 87 | 600 | 22 | 172 |
| 10:47.4 | 2,000 | 2:41.8 | 83 | 584 | 24 | 178 |
| 10:57.0 | 2,000 | 2:44.2 | 79 | 571 | 24 | 174 |
| 5:27.9 | 1,000 | 2:43.9 | 79 | 573 | 24 | 177 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3