Geoffrey Zub v1000m/r...7 row
8,000
Meters
40:45.7
Time
2:32.8
Pace
513
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 40:45.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 0 |
February 03, 2025 12:21:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.7 | 8,000 | 2:32.8 | 98 | 637 | 24 | 166 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 20 | 152 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 22 | 167 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 24 | 174 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 23 | 166 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 25 | 175 |
| 15:36.9 | 3,000 | 2:36.1 | 92 | 616 | 24 | 174 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 28 | 177 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1