Geoffrey Zub v1000m/r...7 row
7,000
Meters
35:33.7
Time
2:32.4
Pace
450
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 35:33.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 0 |
January 30, 2025 13:52:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.7 | 7,000 | 2:32.4 | 99 | 640 | 23 | 167 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 20 | 156 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 22 | 170 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 21 | 170 |
| 3:42.0 | 750 | 2:28.0 | 108 | 671 | 24 | 176 |
| 6:30.9 | 1,250 | 2:36.3 | 92 | 615 | 22 | 169 |
| 3:41.5 | 750 | 2:27.6 | 109 | 674 | 26 | 179 |
| 6:20.4 | 1,250 | 2:32.1 | 99 | 641 | 26 | 179 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Bled - Aerobic Capacity 3