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Geoffrey Zub v6:30/r...19 row

6,459

Meters

34:00.0

Time

2:37.9

Pace

411

Calories

166

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,459
Overall Time34:00.0
Average Watts89
Calories Per Hour605
Stroke Rate24
Stroke Count818
Drag Factor0

January 29, 2025 12:45:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 on Bled - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 6,459 2:37.9 89 605 24 166
6:30.0 1,207 2:41.5 83 585 20 153
1:00.0 219 2:16.9 136 768 30 168
1:00.0 188 2:39.5 86 596 22 166
1:00.0 207 2:24.9 115 695 30 169
1:00.0 189 2:38.7 88 601 22 167
1:00.0 206 2:25.6 113 690 30 169
1:00.0 187 2:40.4 85 591 22 170
1:00.0 207 2:24.9 115 695 30 173
1:00.0 108 4:37.7 16 356 24 170
5:00.0 928 2:41.6 83 585 21 168
1:00.0 209 2:23.5 118 707 30 176
1:00.0 188 2:39.5 86 596 23 175
1:00.0 206 2:25.6 113 690 30 179
1:00.0 185 2:42.1 82 582 22 175
1:00.0 199 2:30.7 102 651 31 177
1:00.0 185 2:42.1 82 582 22 174
1:00.0 203 2:27.7 108 673 30 179
1:00.0 189 2:38.7 88 601 23 177
6:30.0 1,249 2:36.1 92 616 25 182

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Workout Graph

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