Geoffrey Zub v1000m/r...7 row
7,000
Meters
36:03.9
Time
2:34.5
Pace
446
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:03.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 0 |
January 28, 2025 14:51:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.9 | 7,000 | 2:34.5 | 95 | 626 | 22 | 168 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 20 | 158 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 170 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 20 | 166 |
| 3:47.5 | 750 | 2:31.6 | 100 | 645 | 24 | 176 |
| 6:35.5 | 1,250 | 2:38.2 | 88 | 604 | 22 | 174 |
| 3:48.0 | 750 | 2:32.0 | 100 | 643 | 26 | 182 |
| 6:31.4 | 1,250 | 2:36.5 | 91 | 613 | 24 | 184 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Boston - Aerobic Capacity 3