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Geoffrey Zub v2:00/r...20 row

5,622

Meters

29:58.0

Time

2:39.9

Pace

358

Calories

161

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,622
Overall Time29:58.0
Average Watts86
Calories Per Hour594
Stroke Rate26
Stroke Count779
Drag Factor0

January 23, 2025 12:45:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,622 2:39.9 86 594 26 161
2:00.0 357 2:48.0 74 553 20 135
2:00.0 377 2:39.1 87 598 22 144
0:50.0 148 2:48.9 73 549 22 146
0:09.0 32 2:20.6 126 733 33 150
0:50.0 159 2:37.2 90 609 24 152
0:09.0 35 2:08.5 165 866 33 156
1:00.0 153 3:16.0 46 459 28 161
0:30.0 122 2:02.9 188 948 34 172
2:30.0 512 2:26.4 111 683 28 167
2:00.0 356 2:48.5 73 551 24 159
0:30.0 121 2:03.9 184 932 32 173
2:30.0 482 2:35.6 93 619 27 169
2:00.0 349 2:51.9 69 537 25 160
0:30.0 122 2:02.9 188 948 32 176
2:30.0 466 2:40.9 84 588 29 170
2:00.0 338 2:57.5 63 515 25 161
0:30.0 122 2:02.9 188 948 34 175
2:30.0 466 2:40.9 84 588 28 172
2:00.0 352 2:50.4 71 543 26 164
3:00.0 553 2:42.7 81 579 25 168

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Workout Graph

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