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Geoffrey Zub v5:00/r...21 row

3,621

Meters

19:00.0

Time

2:37.4

Pace

237

Calories

156

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,621
Overall Time19:00.0
Average Watts90
Calories Per Hour608
Stroke Rate25
Stroke Count474
Drag Factor0

January 22, 2025 13:27:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,621 2:37.4 90 608 25 156
5:00.0 932 2:40.9 84 588 22 142
0:30.0 115 2:10.4 158 842 30 158
0:30.0 90 2:46.6 76 560 22 157
0:30.0 113 2:12.7 150 814 30 164
0:30.0 87 2:52.4 68 535 22 158
0:30.0 114 2:11.5 154 828 32 166
0:30.0 85 2:56.4 64 519 20 162
0:30.0 112 2:13.9 146 801 32 168
0:30.0 82 3:02.9 57 496 20 163
0:30.0 112 2:13.9 146 801 32 169
2:30.0 403 3:06.1 54 486 22 144
0:30.0 113 2:12.7 150 814 32 162
0:30.0 85 2:56.4 64 519 20 160
0:30.0 114 2:11.5 154 828 34 169
0:30.0 84 2:58.5 61 511 18 166
0:30.0 114 2:11.5 154 828 32 172
0:30.0 82 3:02.9 57 496 20 170
0:30.0 112 2:13.9 146 801 34 173
0:30.0 83 3:00.7 59 504 18 171
0:30.0 113 2:12.7 150 814 34 174
2:30.0 476 2:37.5 89 607 28 170

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