Geoffrey Zub v3000m/r...5 row
10,000
Meters
53:22.9
Time
2:40.1
Pace
626
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 53:22.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 1291 |
| Drag Factor | 0 |
January 21, 2025 14:56:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:22.9 | 10,000 | 2:40.1 | 85 | 593 | 24 | 155 |
| 16:14.5 | 3,000 | 2:42.4 | 82 | 581 | 20 | 152 |
| 10:42.9 | 2,000 | 2:40.7 | 84 | 590 | 22 | 155 |
| 10:29.5 | 2,000 | 2:37.3 | 90 | 609 | 26 | 166 |
| 10:42.5 | 2,000 | 2:40.6 | 84 | 590 | 27 | 167 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 31 | 175 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Henley - Quick Row 3