Geoffrey Zub v5:00/r...10 row
5,015
Meters
25:44.4
Time
2:33.9
Pace
320
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,015 |
| Overall Time | 25:44.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 0 |
January 16, 2025 12:46:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.4 | 5,015 | 2:33.9 | 96 | 629 | 22 | 160 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 20 | 151 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 22 | 167 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 169 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 171 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | 169 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 172 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | 171 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 22 | 171 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 23 | 180 |
| 0:44.4 | 149 | 2:28.9 | 106 | 664 | 24 | 179 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on EXR World - Quick Row 5