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Geoffrey Zub v5:00/r...21 row

3,543

Meters

19:00.0

Time

2:40.8

Pace

232

Calories

158

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,543
Overall Time19:00.0
Average Watts84
Calories Per Hour589
Stroke Rate26
Stroke Count487
Drag Factor0

January 14, 2025 12:41:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,543 2:40.8 84 589 26 158
5:00.0 918 2:43.3 80 576 22 148
0:30.0 113 2:12.7 150 814 30 162
0:30.0 84 2:58.5 61 511 26 159
0:30.0 113 2:12.7 150 814 30 167
0:30.0 88 2:50.4 71 543 26 163
0:30.0 113 2:12.7 150 814 32 170
0:30.0 86 2:54.4 66 527 24 167
0:30.0 112 2:13.9 146 801 34 171
0:30.0 82 3:02.9 57 496 22 168
0:30.0 113 2:12.7 150 814 36 174
2:30.0 356 3:30.6 37 428 22 142
0:30.0 113 2:12.7 150 814 32 159
0:30.0 87 2:52.4 68 535 24 162
0:30.0 115 2:10.4 158 842 34 171
0:30.0 81 3:05.1 55 489 18 168
0:30.0 112 2:13.9 146 801 34 173
0:30.0 83 3:00.7 59 504 20 171
0:30.0 115 2:10.4 158 842 34 177
0:30.0 84 2:58.5 61 511 20 173
0:30.0 113 2:12.7 150 814 36 178
2:30.0 462 2:42.3 82 581 27 168

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Workout Graph

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