Geoffrey Zub v1000m/r...7 row
7,000
Meters
36:58.9
Time
2:38.4
Pace
443
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:58.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 0 |
January 13, 2025 12:36:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.9 | 7,000 | 2:38.4 | 88 | 602 | 23 | 165 |
| 5:41.0 | 1,000 | 2:50.5 | 71 | 543 | 20 | 149 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 22 | 166 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 20 | 167 |
| 3:46.5 | 750 | 2:31.0 | 102 | 649 | 24 | 177 |
| 6:40.4 | 1,250 | 2:40.1 | 85 | 593 | 22 | 170 |
| 3:47.0 | 750 | 2:31.3 | 101 | 647 | 27 | 181 |
| 6:33.5 | 1,250 | 2:37.4 | 90 | 608 | 24 | 181 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3