Geoffrey Zub v500m/r...8 row
5,421
Meters
28:17.2
Time
2:36.5
Pace
343
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,421 |
| Overall Time | 28:17.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 0 |
January 09, 2025 12:51:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.2 | 5,421 | 2:36.5 | 91 | 614 | 25 | 158 |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 22 | 134 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 24 | 154 |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 25 | 158 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 25 | 165 |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 26 | 167 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 24 | 169 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 29 | 176 |
| 2:07.9 | 421 | 2:31.9 | 100 | 643 | 29 | 178 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Boston - Take it easy 3