Geoffrey Zub v5:00/r...9 row
4,744
Meters
25:00.0
Time
2:38.0
Pace
299
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,744 |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 0 |
January 08, 2025 13:02:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,744 | 2:38.0 | 89 | 604 | 24 | 155 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 20 | 146 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 22 | 154 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 160 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 165 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | 160 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | 163 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | 163 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 22 | 164 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 29 | 178 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on EXR World - Quick Row 5