Geoffrey Zub v500m/r...7 row
5,000
Meters
26:18.2
Time
2:37.8
Pace
316
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 26:18.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 0 |
January 07, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.2 | 5,000 | 2:37.8 | 89 | 606 | 24 | 156 |
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 23 | 139 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 24 | 153 |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 24 | 156 |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 24 | 163 |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 25 | 163 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 24 | 168 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 28 | 177 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Henley - Take it easy 3