Geoffrey Zub 12x250m/0:45r row
3,000
Meters
13:20.2
Time
2:13.3
Pace
173
Calories
170
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 22:20.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 117 |
December 20, 2024 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.2 | 3,000 | 2:13.3 | 148 | 807 | 31 | 170 |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 33 | 148 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 31 | 157 |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 31 | 162 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 30 | 171 |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 31 | 172 |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 32 | 174 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 31 | 177 |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 32 | 176 |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 31 | 178 |
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 32 | 175 |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 33 | 178 |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 33 | 181 |
| r920 |
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Workout Graph
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