Geoffrey Zub 3000m row
3,000
Meters
14:57.2
Time
2:29.5
Pace
162
Calories
170
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 111 |
December 17, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.2 | 3,000 | 2:29.5 | 105 | 660 | 32 | 170 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 33 | 160 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 683 | 33 | 167 |
| 2:32.9 | 1,500 | 2:32.9 | 98 | 636 | 32 | 168 |
| 2:32.2 | 2,000 | 2:32.2 | 99 | 641 | 32 | 173 |
| 2:35.5 | 2,500 | 2:35.5 | 93 | 620 | 32 | 174 |
| 2:31.1 | 3,000 | 2:31.1 | 101 | 649 | 33 | 180 |
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Workout Graph
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