Geoffrey Zub 3000m row
3,000
Meters
15:02.8
Time
2:30.4
Pace
161
Calories
170
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 126 |
December 16, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.8 | 3,000 | 2:30.4 | 103 | 653 | 31 | 170 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 32 | 158 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 692 | 33 | 169 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 661 | 32 | 172 |
| 2:33.1 | 2,000 | 2:33.1 | 98 | 635 | 31 | 172 |
| 2:36.4 | 2,500 | 2:36.4 | 91 | 614 | 31 | 173 |
| 2:33.3 | 3,000 | 2:33.3 | 97 | 634 | 32 | 176 |
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Workout Graph
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