Geoffrey Zub 3000m row
3,000
Meters
14:21.0
Time
2:23.5
Pace
166
Calories
164
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 137 |
December 13, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.0 | 3,000 | 2:23.5 | 118 | 707 | 31 | 164 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 30 | 151 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 31 | 160 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 688 | 32 | 163 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 676 | 32 | 168 |
| 2:26.0 | 2,500 | 2:26.0 | 112 | 687 | 32 | 170 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 707 | 32 | 176 |
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Workout Graph
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