Geoffrey Zub 12x250m/0:45r row
3,000
Meters
13:12.3
Time
2:12.0
Pace
176
Calories
170
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 22:12.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 133 |
December 12, 2024 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.3 | 3,000 | 2:12.0 | 152 | 823 | 30 | 170 |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 30 | 150 |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 28 | 158 |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 30 | 164 |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 30 | 169 |
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 30 | 169 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 30 | 174 |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 31 | 178 |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 29 | 174 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 31 | 176 |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 31 | 177 |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 31 | 179 |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 31 | 181 |
| r990 |
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Workout Graph
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