Geoffrey Zub 3000m row
3,000
Meters
14:31.7
Time
2:25.2
Pace
166
Calories
167
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 131 |
December 11, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.7 | 3,000 | 2:25.2 | 114 | 692 | 30 | 167 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 30 | 151 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 702 | 30 | 162 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 690 | 30 | 167 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 700 | 31 | 173 |
| 2:28.2 | 2,500 | 2:28.2 | 108 | 670 | 30 | 174 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 31 | 178 |
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Workout Graph
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