Geoffrey Zub 3000m row
3,000
Meters
14:22.4
Time
2:23.7
Pace
166
Calories
169
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 131 |
December 10, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.4 | 3,000 | 2:23.7 | 118 | 705 | 28 | 169 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 29 | 159 |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 701 | 28 | 166 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 691 | 28 | 169 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 694 | 29 | 173 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 677 | 29 | 174 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 709 | 30 | 178 |
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Workout Graph
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