Geoffrey Zub 12x250m/0:45r row
3,000
Meters
13:23.5
Time
2:13.9
Pace
173
Calories
166
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 22:23.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 134 |
December 09, 2024 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.5 | 3,000 | 2:13.9 | 146 | 801 | 29 | 166 |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 31 | 148 |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 29 | 155 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 28 | 161 |
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 27 | 163 |
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 29 | 167 |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 28 | 171 |
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 29 | 172 |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 30 | 173 |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 30 | 170 |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 30 | 168 |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 31 | 173 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 32 | 176 |
| r916 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.