Geoffrey Zub 3000m row
3,000
Meters
14:36.5
Time
2:26.0
Pace
163
Calories
167
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 134 |
December 06, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.5 | 3,000 | 2:26.0 | 112 | 686 | 27 | 167 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 149 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 688 | 27 | 160 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 692 | 27 | 169 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 690 | 27 | 174 |
| 2:28.8 | 2,500 | 2:28.8 | 106 | 665 | 27 | 174 |
| 2:26.2 | 3,000 | 2:26.2 | 112 | 685 | 28 | 177 |
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Workout Graph
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