Geoffrey Zub 12x250m/0:45r row
3,000
Meters
13:44.1
Time
2:17.3
Pace
168
Calories
165
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 22:44.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 135 |
December 04, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.1 | 3,000 | 2:17.3 | 135 | 764 | 26 | 165 |
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 26 | 138 |
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 26 | 153 |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 26 | 161 |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 27 | 170 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 26 | 168 |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 27 | 171 |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 26 | 170 |
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 26 | 169 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 27 | 171 |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 27 | 172 |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 26 | 170 |
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 29 | 173 |
| r900 |
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Workout Graph
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