Geoffrey Zub 3000m row
3,000
Meters
15:05.2
Time
2:30.8
Pace
161
Calories
171
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 117 |
December 03, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,000 | 2:30.8 | 102 | 650 | 25 | 171 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 28 | 159 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 700 | 25 | 173 |
| 2:33.2 | 1,500 | 2:33.2 | 97 | 635 | 25 | 171 |
| 2:35.9 | 2,000 | 2:35.9 | 92 | 617 | 25 | 172 |
| 2:33.9 | 2,500 | 2:33.9 | 96 | 630 | 25 | 175 |
| 2:32.3 | 3,000 | 2:32.3 | 99 | 640 | 27 | 180 |
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Workout Graph
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