Geoffrey Zub 12x250m/0:45r row
3,000
Meters
14:00.2
Time
2:20.0
Pace
168
Calories
171
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 23:00.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 122 |
December 02, 2024 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.2 | 3,000 | 2:20.0 | 127 | 738 | 27 | 171 |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 28 | 147 |
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 26 | 156 |
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 26 | 166 |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 27 | 173 |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 28 | 174 |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 27 | 175 |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 27 | 178 |
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 28 | 177 |
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 29 | 176 |
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 28 | 176 |
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 27 | 176 |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 28 | 182 |
| r1,027 |
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Workout Graph
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