Geoffrey Zub 3000m row
3,000
Meters
14:35.8
Time
2:25.9
Pace
164
Calories
172
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 133 |
November 27, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.8 | 3,000 | 2:25.9 | 113 | 687 | 25 | 172 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 27 | 156 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 25 | 167 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 706 | 26 | 175 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 689 | 26 | 178 |
| 2:28.7 | 2,500 | 2:28.7 | 106 | 666 | 25 | 179 |
| 2:28.0 | 3,000 | 2:28.0 | 108 | 671 | 26 | 182 |
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Workout Graph
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