Geoffrey Zub 3000m row
3,000
Meters
14:48.8
Time
2:28.1
Pace
162
Calories
169
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 131 |
November 26, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.8 | 3,000 | 2:28.1 | 108 | 670 | 25 | 169 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 27 | 149 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 674 | 25 | 164 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 679 | 26 | 173 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 678 | 25 | 176 |
| 2:28.3 | 2,500 | 2:28.3 | 107 | 669 | 25 | 177 |
| 2:30.4 | 3,000 | 2:30.4 | 103 | 654 | 26 | 179 |
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Workout Graph
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