Geoffrey Zub 3000m row
3,000
Meters
14:58.0
Time
2:29.6
Pace
161
Calories
161
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 132 |
November 25, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.0 | 3,000 | 2:29.6 | 104 | 659 | 26 | 161 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 29 | 145 |
| 2:31.1 | 1,000 | 2:31.1 | 101 | 649 | 27 | 157 |
| 2:30.3 | 1,500 | 2:30.3 | 103 | 654 | 26 | 151 |
| 2:27.5 | 2,000 | 2:27.5 | 109 | 675 | 25 | 170 |
| 2:33.8 | 2,500 | 2:33.8 | 96 | 631 | 25 | 169 |
| 2:27.0 | 3,000 | 2:27.0 | 110 | 679 | 27 | 176 |
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Workout Graph
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