Geoffrey Zub 12x250m/0:45r row
3,000
Meters
13:51.3
Time
2:18.5
Pace
168
Calories
165
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 22:51.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 131 |
November 20, 2024 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.3 | 3,000 | 2:18.5 | 132 | 752 | 26 | 165 |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 27 | 144 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 27 | 150 |
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 26 | 159 |
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 26 | 166 |
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 26 | 167 |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 27 | 171 |
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 25 | 168 |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 27 | 173 |
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 27 | 173 |
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 26 | 171 |
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 26 | 173 |
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 28 | 176 |
| r1,010 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.