Geoffrey Zub 12x250m/0:45r row
3,000
Meters
14:12.5
Time
2:22.0
Pace
168
Calories
163
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 23:12.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 131 |
November 15, 2024 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.5 | 3,000 | 2:22.0 | 122 | 719 | 26 | 163 |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 28 | 144 |
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 26 | 153 |
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 27 | 158 |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 26 | 161 |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 26 | 164 |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 25 | 166 |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 26 | 170 |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 26 | 170 |
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 25 | 167 |
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 26 | 167 |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 28 | 174 |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 28 | 173 |
| r972 |
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Workout Graph
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