Geoffrey Zub 12x250m/0:45r row
3,000
Meters
14:56.5
Time
2:29.4
Pace
160
Calories
161
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 23:56.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 134 |
November 14, 2024 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 3,000 | 2:29.4 | 105 | 661 | 26 | 161 |
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 27 | 121 |
| 1:18.7 | 250 | 2:37.4 | 90 | 608 | 26 | 146 |
| 1:16.6 | 250 | 2:33.2 | 97 | 635 | 26 | 151 |
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 26 | 158 |
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 26 | 166 |
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 27 | 167 |
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 26 | 167 |
| 1:15.3 | 250 | 2:30.6 | 102 | 652 | 26 | 167 |
| 1:15.3 | 250 | 2:30.6 | 102 | 652 | 26 | 167 |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 25 | 172 |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 26 | 174 |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 27 | 176 |
| r950 |
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Workout Graph
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