Geoffrey Zub 12x250m/0:45r row
3,000
Meters
14:40.5
Time
2:26.7
Pace
158
Calories
166
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 23:40.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 133 |
November 12, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.5 | 3,000 | 2:26.7 | 111 | 681 | 24 | 166 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 29 | 145 |
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 25 | 152 |
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 24 | 160 |
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 25 | 166 |
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 25 | 168 |
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 25 | 169 |
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 24 | 167 |
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 24 | 171 |
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 24 | 168 |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 25 | 173 |
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 23 | 173 |
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 25 | 180 |
| r1,039 |
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Workout Graph
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