Geoffrey Zub v250m/0:45r...12 row
3,000
Meters
14:42.8
Time
2:27.1
Pace
163
Calories
173
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,936 |
| Overall Time | 22:57.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 130 |
November 11, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.8 | 3,000 | 2:27.1 | 110 | 678 | 25 | 173 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 33 | 158 | |
| r: 0:45 | 118 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 27 | 170 | |
| r: 0:45 | 103 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 24 | 173 | |
| r: 0:45 | 93 | ||||||
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 24 | 172 | |
| r: 0:45 | 88 | ||||||
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 23 | 174 | |
| r: 0:45 | 69 | ||||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 24 | 178 | |
| r: 0:45 | 68 | ||||||
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 24 | 179 | |
| r: 0:45 | 70 | ||||||
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 23 | 175 | |
| r: 0:45 | 75 | ||||||
| 1:21.8 | 250 | 2:43.6 | 80 | 575 | 23 | 170 | |
| r: 0:45 | 93 | ||||||
| 1:22.4 | 250 | 2:44.8 | 78 | 569 | 24 | 172 | |
| r: 0:45 | 89 | ||||||
| 1:18.1 | 250 | 2:36.2 | 92 | 616 | 25 | 178 | |
| r: 0:45 | 70 | ||||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 28 | 185 | |
| r936 |
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Workout Graph
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