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Geoffrey Zub v250m/0:45r...12 row

3,000

Meters

12:39.1

Time

2:06.5

Pace

183

Calories

175

Heart Rate

Rest Distance963
Rest Time8:15.0
Overall Distance3,963
Overall Time20:54.1
Average Watts173
Calories Per Hour894
Stroke Rate34
Stroke Count434
Drag Factor145

May 06, 2021 19:24:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12 x 250m / 45 sec easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:39.1 3,000 2:06.5 173 894 34 175
0:57.0 250 1:54.0 236 1113 38 152
r: 0:45 89
1:00.9 250 2:01.8 194 966 37 167
r: 0:45 98
1:03.1 250 2:06.2 174 899 35 171
r: 0:45 101
1:04.3 250 2:08.6 165 866 34 172
r: 0:45 84
1:02.5 250 2:05.0 179 916 34 174
r: 0:45 94
1:04.6 250 2:09.2 162 858 33 176
r: 0:45 90
1:04.3 250 2:08.6 165 866 32 178
r: 0:45 92
1:04.4 250 2:08.8 164 863 34 180
r: 0:45 98
1:04.6 250 2:09.2 162 858 33 180
r: 0:45 90
1:05.3 250 2:10.6 157 840 32 181
r: 0:45 67
1:04.3 250 2:08.6 165 866 33 181
r: 0:45 60
1:03.9 250 2:07.8 168 877 35 181
r963

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