Geoffrey Zub v250m/0:45r...12 row
3,000
Meters
12:39.7
Time
2:06.6
Pace
182
Calories
164
Heart Rate
| Rest Distance | 970 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,970 |
| Overall Time | 20:54.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 187 |
May 05, 2021 20:16:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.7 | 3,000 | 2:06.6 | 172 | 893 | 30 | 164 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 32 | 135 | |
| r: 0:45 | 94 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 31 | 154 | |
| r: 0:45 | 90 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 30 | 155 | |
| r: 0:45 | 95 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 29 | 161 | |
| r: 0:45 | 78 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 27 | 164 | |
| r: 0:45 | 82 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 28 | 166 | |
| r: 0:45 | 96 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 31 | 170 | |
| r: 0:45 | 98 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 29 | 168 | |
| r: 0:45 | 81 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 31 | 167 | |
| r: 0:45 | 92 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 32 | 170 | |
| r: 0:45 | 79 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 31 | 171 | |
| r: 0:45 | 85 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 34 | 176 | |
| r970 |
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Workout Graph
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12 x 250m / 45 sec easy by KREW/LiveRowing