Geoffrey Zub 5000m row
5,000
Meters
23:14.5
Time
2:19.4
Pace
286
Calories
172
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 138 |
April 28, 2021 19:26:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.5 | 5,000 | 2:19.4 | 129 | 744 | 26 | 172 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 29 | 154 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 25 | 170 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 26 | 176 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 709 | 25 | 177 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 27 | 181 |
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5000m time trial by KREW/LiveRowing