Geoffrey Zub 5000m row
5,000
Meters
23:45.7
Time
2:22.5
Pace
281
Calories
166
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 133 |
April 18, 2021 17:48:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.7 | 5,000 | 2:22.5 | 121 | 715 | 23 | 166 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 24 | 148 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 23 | 163 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 712 | 23 | 170 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 23 | 172 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 24 | 175 |
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5000m time trial by KREW/LiveRowing