Geoffrey Zub v1000m/2:00r...3 row
3,000
Meters
13:23.8
Time
2:13.9
Pace
178
Calories
168
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 17:23.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 133 |
April 15, 2021 12:27:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.8 | 3,000 | 2:13.9 | 146 | 801 | 24 | 168 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 25 | 160 | |
| r: 2:00 | 204 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 23 | 171 | |
| r: 2:00 | 211 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 24 | 174 | |
| r415 |
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Workout Graph
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3 x 1000m / 2 min easy by KREW/LiveRowing