Geoffrey Zub v1000m/2:00r...3 row
3,000
Meters
13:45.0
Time
2:17.5
Pace
174
Calories
159
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 17:45.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 132 |
April 14, 2021 20:03:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.0 | 3,000 | 2:17.5 | 135 | 763 | 21 | 159 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 23 | 148 | |
| r: 2:00 | 200 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 21 | 162 | |
| r: 2:00 | 167 | ||||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 21 | 166 | |
| r367 |
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Workout Graph
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3 x 1000m / 2 min easy by KREW/LiveRowing