Geoffrey Zub v4:00/2:00r...4 row
3,487
Meters
16:00.0
Time
2:17.6
Pace
202
Calories
160
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 22:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 133 |
April 04, 2021 19:33:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,487 | 2:17.6 | 134 | 761 | 21 | 160 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 22 | 154 | |
| r: 2:00 | 187 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 20 | 161 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 21 | 162 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 22 | 165 | |
| r565 |
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4 x 4 min / 2 min easy by KREW/LiveRowing