Geoffrey Zub v1000m/1:00r...4 row
4,000
Meters
19:17.1
Time
2:24.6
Pace
222
Calories
156
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 22:17.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 134 |
April 03, 2021 21:28:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.1 | 4,000 | 2:24.6 | 116 | 698 | 20 | 156 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 20 | 146 | |
| r: 1:00 | 99 | ||||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 21 | 158 | |
| r: 1:00 | 104 | ||||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 21 | 157 | |
| r: 1:00 | 103 | ||||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 20 | 162 | |
| r306 |
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Workout Graph
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4 x 1000m / 1 min easy by KREW/LiveRowing