Geoffrey Zub v500m/2:00r...6 row
3,000
Meters
13:00.2
Time
2:10.0
Pace
181
Calories
163
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 23:00.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 133 |
April 02, 2021 16:30:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.2 | 3,000 | 2:10.0 | 159 | 847 | 24 | 163 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | 148 | |
| r: 2:00 | 254 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | 163 | |
| r: 2:00 | 245 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 24 | 167 | |
| r: 2:00 | 264 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 169 | |
| r: 2:00 | 240 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 22 | 169 | |
| r: 2:00 | 205 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 24 | 167 | |
| r1,208 |
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Workout Graph
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6 x 500m / 2 min easy by KREW/LiveRowing