Geoffrey Zub v3:00/1:00r...4 row
2,620
Meters
12:00.0
Time
2:17.4
Pace
151
Calories
169
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,951 |
| Overall Time | 15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 130 |
March 28, 2021 16:49:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,620 | 2:17.4 | 135 | 764 | 23 | 169 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | 159 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 23 | 168 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 23 | 174 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 23 | 175 | |
| r331 |
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Workout Graph
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4 x 3 min / 1 min easy by KREW/LiveRowing