Geoffrey Zub v500m/2:00r...6 row
3,000
Meters
13:57.9
Time
2:19.6
Pace
170
Calories
159
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 23:57.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 134 |
March 24, 2021 20:15:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.9 | 3,000 | 2:19.6 | 129 | 742 | 26 | 159 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | 151 | |
| r: 2:00 | 249 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 26 | 155 | |
| r: 2:00 | 214 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 25 | 157 | |
| r: 2:00 | 238 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 26 | 164 | |
| r: 2:00 | 217 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 26 | 165 | |
| r: 2:00 | 168 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 27 | 165 | |
| r1,086 |
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Workout Graph
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6 x 500m / 2 min easy by KREW/LiveRowing