Geoffrey Zub v3:00/1:00r...4 row
2,546
Meters
12:00.0
Time
2:21.3
Pace
143
Calories
163
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,946 |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 136 |
March 21, 2021 19:22:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,546 | 2:21.3 | 124 | 726 | 26 | 163 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 29 | 146 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 26 | 161 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 25 | 171 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | 175 | |
| r400 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 3 min / 1 min easy by KREW/LiveRowing