Geoffrey Zub 10x1:00/1:00r row
2,267
Meters
10:00.0
Time
2:12.3
Pace
133
Calories
174
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 108 |
March 20, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 32 | 174 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | 165 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 170 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | 169 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | 172 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 175 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 174 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | 176 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | 175 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 33 | 175 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 186 |
| r1,015 |
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Workout Graph
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